Known as the “Yoga of Awareness,” Kundalini is a powerful dynamic yoga practice designed to bring the mind, body and spirit back to a state of balance and restoration.

Through a recipe of mantras, yoga postures (asanas), mudras, pranayama and deep relaxation with the gong, a Kundalini class invites you to explore your inner world physically, emotionally and spiritually so you may harmonize the central nervous system and activate your body’s own natural mechanisms for healing.

• Clear blocks in your energy field
• Silence the inner chatter of the mind
• Boost your confidence
• Connect with the divine sense of oneness
• Find flow, strength and resilience
• Attract spiritual and emotional abundance into your life